DON’T FORGET: NO open gym and 12pm class is cancelled today! Instead we will be having our WOD in the Park and Potluck cookout. Join us!!! Please bring a dish to share! CLICK HERE for details. 8am, 9am and 10am (beginner) classes will still be held!!
2011 CrossFit Open WOD 11.5
AMRAP in 20 min
5 power cleans (145#/100#)
10 toes to bar
14 wall balls (20#/14#)
Charles Barkley does the 11.5 CrossFit Open WOD:
[yt]http://www.youtube.com/watch?v=JBP2ySkLlV4[/yt]