WOD in the Park THIS SATURDAY!! Potluck cookout to follow immediately after!!
Note: This park is located at 8810 Judicial, across the street from Biogen Idec. This is NOT Doyle Community Park!
SWOD: 20 min of snatch focused strength/skill training.
WOD:
AMRAP in 12 min
10 Deadlifts (155#/115#)
15 Box jumps (24″/20″) *CrossFit Games standard
20 Sit ups
[yt]http://www.youtube.com/watch?v=1nnxdWFp2e0[/yt]