SWOD:
A1) Ring push-ups 10/10/10/10/10
A2) Toes to bar 10/10/10/10/10
WOD:
4 rounds for time
20 push ups
10 Burpees
20 Air squats
Steve, back in the day (last April) learning double unders in the park
Don’t forget our WOD IN THE PARK this Saturday.
Open gym at 11am and Class at 12pm will be CANCELLED this Saturday. More details, CLICK HERE