EWOD:
Max effort run for 1 min
Rest 30 sec
-8 rounds, for distance-
WOD:
50 Kettlebell swings (53#/35#)
-For time-
Rest 2 min
100 sit ups
-For time-
Don’t forget about the CrossFit 858/Elysium/Mission Gorge BEGINNER FRIENDLY competition on November 12th!! More info HERE
Carolina P on the back squat.