SWOD:
A1) Max reps of strict pull ups x 4 sets, add up total reps completed
A2) Plank hold ~45-60 seconds x 4 sets
WOD:
Buy in: 8 wall climbs
3 rounds
20 box jumps (24″/20″)
15 double unders
10 power snatches (95#/65#)
Cash out: 8 wall climbs
-For time-
Jason showing us a new and unique way to recover-post Fran