SWOD: Max front squats (115#/85#) in 30 seconds x 5 sets
*30 second recovery between sets
* score = total reps
WOD: 1000m row for time
Rowing technique. Notice the cue in the video “Legs arms, arms legs” Sound familiar?:
[yt]http://www.youtube.com/watch?v=PTU7Jx5QoeI&feature=related[/yt]
Oscar doing UNASSISTED PULLUPS!!!