SWOD: Handstand 5/5/5/5/5 -or- Inverted push ups 5/5/5/5/5
WOD:
AMRAP in 5 min
200m run (once)
5 push press (95#/65#)
10 pull ups
Rest 1 min
AMRAP in 6 min
400m run
5 pull ups
10 KB swings (53#/35#)
Rest 1 min
AMRAP in 7 min
600 m run
5 KB swings (53#/35#)
10 KB SDHP (53#/35#)
Reminder: Olympic Weightlifting Clinic with Jesse Malcomb this SATURDAY, OCTOBER 15th!! SIGN UP NOW!!!