Get ready for the CrossFit Elysium/858/Mission Gorge THROWDOWN! (we will be closed that day-Saturday November 12, 2011) Click on the link for more details
SWOD:
A1) Ring Rows 10-12 reps x 4 sets
A2) Max Push ups in 30 sec. x 4 sets, score = total reps
WOD:
600m run
25 push press (95#/65#)
400m run
15 push press
200m run
5 push press
-for time-