Fletcher Fitness Nutrition Course
We only have TWO spots left in the Fletcher Fitness Nutrition Course! Sign up HERE to reserve your spot!!
Halloween Costume Contest
Dont’ forget to wear your costume during the WOD! Gift certificates will go to the top male and top female winners! If you wish to enter, just have one of the coaches take your picture tomorrow! More info, CLICK HERE
SWOD:
A1)Hang clean and jerk 6/6/6/6/6
A2) Squat mobility, accumulate 60 sec in the “Paleo chair” x 3 sets
WOD:
14Front squat (115#/85#)
21 Sit ups
200m run
-3 rounds for time-
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