Dave putting in work at the 12pm class!
SWOD:
A1) Strict pull ups, max reps x 4 sets
A2) Single arm unsupported rows, 9 reps x 4 sets
WOD:
*Today would be a good day to bring a watch.*
400 m run x 4, 2 min recovery between rounds
Your slowest 400m run time will get posted on the whiteboard