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October 31, 2011

October 31, 2011

WOD November 1 2011
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Get ready for the CrossFit Elysium/858/Mission Gorge THROWDOWN! (we will be closed that day-Saturday November 12, 2011) Click on the link for more details

SWOD:

A1) Ring Rows 10-12 reps x 4 sets

A2) Max Push …

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October 31, 2011

CrossFit 858 CLOSED for THROWDOWN
3:43 PM ByCoach Mark InNews and Announcements
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On Saturday November 12 CrossFit 858 will be CLOSED since we will be attending the CrossFit Elysium/858/Mission Gorge THROWDOWN.

Come watch and support your fellow members as they compete against other CrossFitters!!

More details HERE

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