October 24, 2011 October 25, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: A1) Strict pull ups, max reps x 4 sets A2) Single arm unsupported rows, 9 reps x 4 sets WOD: *Today would be a good day to bring a watch.* 400 m run x 4, 2 min … Read More
