October 17, 2011
SWOD:
A1) Ring push-ups 10/10/10/10/10
A2) Toes to bar 10/10/10/10/10
WOD:
4 rounds for time
20 push ups
10 Burpees
20 Air squats
Don’t forget our WOD IN THE PARK this Saturday.
Open gym at 11am and Class …