October 16, 2011 WOD October 17, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: 20 min to establish a 1 rep max clean and jerk WOD: AMRAP in 7 min 20 double unders 10 KB swings (53#/35#) Let’s see what the Oly lifting seminar did for you! Check out this slow … Read More
