October 14, 2011 WOD October 15, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: “Karen” 150 wall ball shots (20#/14#) -For time- Rest 5 min Max double unders in 2 min Pay close attention to the form, good and bad: [yt]http://www.youtube.com/watch?v=4XJm3u27fEc[/yt] Share… Read More
