October 12, 2011 WOD October 13, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: A1) Max reps of strict pull ups x 4 sets, add up total reps completed A2) Plank hold ~45-60 seconds x 4 sets WOD: Buy in: 8 wall climbs 3 rounds 20 box jumps (24″/20″) 15 double … Read More
