October 9, 2011
WOD:
3 Power cleans (use 70% of your 1RM hang clean)
6 Burpees
9 Air squats
200m run
-AMRAP in 20 min-
Old School WOD in the PARK! Saturday October 22nd!
-
-
October 9, 2011
UPDATED. Please see the map below on where we will be meeting and where to park. The best place to park is the lot off of Shoreline Dr or along Toscana Dr. We will be meeting at the picnic tables …