October 7, 2011
WOD
Buy in: 50 overhead squats (PVC)
3 rounds
15 KB swings (53#/35#)
10 Jumping lunges
5 Handstand push ups
Cash out: 50 overhead squats (PVC)
-For time-
Handstand pushups:
[yt]http://www.youtube.com/watch?v=JGhdSLkf-8o[/yt]
Jason Khalipa teaching the kipping handstand pushups:
[yt]http://www.youtube.com/watch?v=COcfdJ9N7sA&feature=related[/yt]
