October 6, 2011
SWOD: Thrusters 4/4/4/2/2
WOD:
200m run
Max pull-ups
-5 rounds-
Score = total pull-ups competed
DON’T FORGET!! Saturday October 15, 2011 is our Olympic Weightlifting Clinic with Coach Jesse Malcomb. For more info, CLICK HERE!! SPACE IS …