October 5, 2011 WOD October 6, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: A1) Ring rows 10/10/10/10 A2) Max. unbroken push ups x 4 WOD: -4 rounds for time- 12 Single leg single arm KB deadlift (53#/35#) 6 Strict press (95#/65#) 12 Box jumps (24″/20″) 6 Toes to bar Share… Read More
