October 4, 2011 WOD October 5, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: Buy in: 1 mile run (On Ramp: 1/2 mile) 4 rounds 15 hang cleans (95#/65#) 15 double unders 15 sit ups Cash out: 1 mile run (on ramp: 1/2 mile) -For time- 1 Mile route: Head out to … Read More
