October 3, 2011
SWOD:
A1) Ring dips 10/10/10/10
A2) Pistols 14/14/14/14 (7 each leg)
WOD:
AMRAP in 6 min
Max. Kettlebell swings (53#/35#)
8 Burpees at the top of each min
Score = total KB swings
Reminders:
1.) DON’T FORGET!! Spots are …