WOD
AMRAP in 3 min
12 Kettlebell SDHP (53#/35#)
12 Kettlebell swings
Then, rest 1 minute
-3 rounds for time-
15 deadlifts (155#/115#)
10 hanging power cleans
5 push jerks
CrossFit Games 2011 coming to ESPN 2!!
Don’t forget about the CrossFit 858 WEEKLY CHALLENGE!