WOD September 7, 2011

WOD:

Buy in: 40 sit ups

-6 rounds-

200m run

16 lateral box jumps (24″/20″)

16 double unders (singles x 4)

Cash out: 40 sit ups

-for time-

What is a lateral box jump? Look below:

[yt]http://www.youtube.com/watch?v=U_NQRHsy4z8[/yt]