WOD September 6, 2011 September 5, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: 20 min to work up to your 1 rep max of back squat *Be sure to log this lift into your WOD Journals!! WOD: AMRAP in 6 min 10 pull ups 15 hand-lift push ups Brian L. on the midway for the "31 Heroes" wod Share
