WOD September 3rd, 2011

Skills Practice: Kipping on olympic rings using a false grip/muscle up development

WOD

1 mile run

-For time-

Then go immediately into:

Max Power clean and jerk (95#/65#)

-AMRAP in 2.5 min-

1 mile route:

You can either run the 200m run eight times, OR:

1. Run from our starting point to Miramar Rd
2. Run right, ON THE SIDEWALK down Miramar Rd
3. Turn around at the corner of Carroll and Miramar in front of the Pyramid (0.5 miles)
4. Run back

This path is 0.5 miles. Turn around and back equals 1 mile