SWOD:
A1) Thrusters 6/6/4/4/4
A2) Plank hold x4 sets, 45-60 second hold
WOD:
Farmers walk 200m x 3 sets, rest 2-3 min between sets
Reposting this, to help with your thruster form:
[yt]http://www.youtube.com/watch?v=4OhqIGYqELk[/yt]
Julia giving Devin some pointers.