WOD September 2nd, 2011

WOD

Buy in: 600m run

3 rounds

30 hand lift push ups

15 toes to bar

Cash out: 600m run

Ever wonder why Coach Mark yells “SQUEEZE YOUR BUTTS!”?  Here’s why:

[yt]http://www.youtube.com/watch?v=7dCPjcAYBEQ[/yt]