SWOD:
A1) Weighted push-ups 10/10/10/10
A2) Weighted sit ups (anchored feet) 10/10/10/10
WOD:
800m run x 3
2 min recovery between each run, try to hold pace to within 5 seconds.
[yt]http://www.youtube.com/watch?v=eHooNsu-jRs&feature=related[/yt]
CONGRATS to Dee for coming in FIRST in her division at the MCRD Bootcamp Challenge!!!