WOD September 26th, 2011 September 25, 2011 8:02 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Hang clean, 20 min to work up to a 1 rep max WOD: -7 min AMRAP- 15 KB Swings (53#/35#) 5 Burpees 15 KB Sumo Deadlift High Pulls (53#/35#) Haley going overhead!! Share
