WOD
1 min box jumps (24″/20″)
1 min wall ball shots (20#/14#)
1 min double unders
1 min rest
-5 rounds for reps-
The one and only, Chris Spealler:
[yt]http://www.youtube.com/watch?v=JqD2_wR8u3o[/yt]
Dont’ forget: FREE INTRO CLASS AT 10AM on Saturdays!!!