WOD September 23, 2011

SWOD:

A1) Thrusters 6/6/6/6/6

A2) Weighted sit ups 10/10/10/10

WOD: 

200m run

Rest 30 seconds

400m run

Rest 1 min

-3 rounds for time, including rest-

[yt]http://www.youtube.com/watch?v=b3Nt4WgQed8[/yt]