SWOD:
A1) Good mornings 8/8/8/8/8
A2) Strict pull ups, 4 sets of max reps
WOD:
Tabata Burpees
20 seconds of burpees, 10 seconds of rest, 8 rounds
Post lowest amount of reps completed in any 20 second period
Good Mornings:
[yt]http://www.youtube.com/watch?v=E3IshlFzKt8[/yt]
TONIGHT is the first Fletcher Fitness nutrition course, from 6:30pm-8pm. If you signed up, don’t forget to come. If you wanted to sign up, there will be more sessions in the near future!!