WOD September 20, 2011

SWOD:

A1) Ring push ups 10/10/10/10

A2) Toes to bar 12/12/12/12

WOD:

-AMRAP in 8 min-

15 pull ups

10 push press (95#/65#)

5 Kettlebell swings (53#/35#)

[yt]http://www.youtube.com/watch?v=tAZaHzd6qAY[/yt]