SWOD:
A1) Hanging cleans 3/3/3/3/3
A2) KB/DB walking lunges 18 steps x 4 sets
WOD:
-3 rounds for time-
200m run
12 overhead squats (95#/65#)
9 burpees
Weekly challenge for week of 9/18:
MAX BURPEES in one minute!!!
Coach Greg Glassman’s write up on overhead squats in the CrossFit Journal
The aftermath of "Chelsea". Great job by all!!