WOD- BENCHMARK
“Chelsea”
OTMEM (On the minute every minute) for 30 min
5 pull ups
10 push ups
15 air squats
Score = total rounds completed successfully
*If you fail to complete the movements within the minute, rest for the next minute and than start again.
Expect a lot of this after "Chelsea"
A good resource for Paleo recipes: Everyday Paleo