WOD September 15, 2011

WOD September 15, 2011

WOD

A1) Thrusters 8/8/8/8/8

 

B1) Ring dips 6/6/6/6/6

B2) Plank holds 45 sec x 4

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Do you make these faces when doing Thrusters?!

Tyler about ready to drive up

 

Kelli in beast mode

Mike killing the WOD