WOD September 14, 2011 September 13, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD AMRAP in 4 min: 15 KB swings (53#/35#) 20 Double Unders 1 min rest AMRAP in 4 min: 10 pull ups 10 barbell sumo deadlift high pulls (75#/65#) 1 min rest Max sit ups in 2 min Ryne and Bernard chasing after it Share
