WOD
-5 rounds for time-
400m run
10 bar facing burpees
15 front squats (bar must come off the ground) (95#/65#)
[yt]http://www.youtube.com/watch?v=chKogKVJB8M[/yt]
CrossFit 858 being represented at the Petronas Towers in Malaysia!!
WOD September 13, 2011