WOD September 10, 2011

WOD: 

AMRAP in 15 min

12 burpees

10 thrusters (95#/65#)

8 sit ups

200 m run

[yt]http://www.youtube.com/watch?v=4OhqIGYqELk[/yt]

Article on CrossFit hand care

Kurt and Ryan, trying to recover after a workout.