WOD October 1st, 2011

WOD October 1st, 2011

WOD

In teams of two complete the following with only one partner working at a time. Both partners will run the 400m together.

50 Pull ups

50 Burpees

50 KB Swings (53#/35#)

50 Double unders

50 Thrusters (65#/45#)

400m run (together)

50 Toes to bar

50 walking lunges

50 Box jumps

50 Sit ups

-For time-