WOD:
-5 rounds for time-
15 squats cleans (95#/65#)
20 push ups
400m run
Difference between a Power Clean and Squat Clean. Please note where the bar is “received” and position of the hips:
[yt]http://www.youtube.com/watch?v=ZVpsiAtVx7s[/yt]
DON’T FORGET!!! For those who signed up, Coach Dawn Fletcher’s Nutrition Course will be held on THURSDAY, SEPTEMBER 22nd, 2011!! From 6:30pm-8pm!
Sister vs Sister