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September 28, 2011

September 28, 2011

CrossFit 858 THROWDOWN!!
9:44 PM ByCoach Mark InNews and Announcements
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Here it is guys! Your opportunity to compete!! Coach Mark and Coach Ian will be present to help guide you and coach you. For those of you not competing, you are encouraged to come and support your fellow CrossFit 858…

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September 28, 2011

WOD September 29, 2011
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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SWOD:

A1) KB/DB Rows 12/12/12/12

A2) Chest-to-bar pull-ups 10/10/10/10

WOD:

1 min Knees to elbows

1 min Handlift push ups

1 min rest

-3 rounds for reps-

Do YOU want to try your hand in a CrossFit competition (geared for …

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