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September 27, 2011

September 27, 2011

WOD September 28, 2011
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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WOD:

-AMRAP in 18 min-

18 Deadlifts (115#/85#)

14 Air squats

10 push-press (115#/85#)

200m run

Coach Mike Burgener on Shoulder Mobility

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