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September 26, 2011

September 26, 2011

CrossFit 858 heard YOU!
8:00 PM ByCoach Mark InNews and Announcements
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THANK YOU for filling out the CrossFit 858 member survey. We received an overwhelming response with some great feedback that we will implement. Here are some improvements:

1.) OPEN GYM!!!

You asked for it, now you’ll get it!! Open …

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September 26, 2011

WOD September 27, 2011
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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SWOD:

A1) Weighted push-ups 10/10/10/10

A2) Weighted sit ups (anchored feet) 10/10/10/10

WOD:

800m run x 3

2 min recovery between each run, try to hold pace to within 5 seconds.

[yt]http://www.youtube.com/watch?v=eHooNsu-jRs&feature=related[/yt]

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