September 22, 2011
SWOD:
A1) Thrusters 6/6/6/6/6
A2) Weighted sit ups 10/10/10/10
WOD:
200m run
Rest 30 seconds
400m run
Rest 1 min
-3 rounds for time, including rest-
[yt]http://www.youtube.com/watch?v=b3Nt4WgQed8[/yt]
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