September 21, 2011 WOD September 22, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: A1) Good mornings 8/8/8/8/8 A2) Strict pull ups, 4 sets of max reps WOD: Tabata Burpees 20 seconds of burpees, 10 seconds of rest, 8 rounds Post lowest amount of reps completed in any 20 second period Tabata … Read More
