September 19, 2011
SWOD:
A1) Ring push ups 10/10/10/10
A2) Toes to bar 12/12/12/12
WOD:
-AMRAP in 8 min-
15 pull ups
10 push press (95#/65#)
5 Kettlebell swings (53#/35#)
[yt]http://www.youtube.com/watch?v=tAZaHzd6qAY[/yt]
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