September 15, 2011 WOD September 16, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ 200m run x8 Rest 1 min between each run Hold each 200m run within 3 sec. of your first run or you will “foul” For each “foul” you will complete 5 burpees Then, for the remainder of class, work on … Read More
