September 11, 2011
SWOD:
A1) Hang cleans 5/5/5/5/5 (sets must be done “unbroken”)
A2) Toes-to-bar 10/10/10/10
WOD:
AMRAP in 10 min
6 deadlifts (185#/135#)
12 hand lift push ups
18 box jumps (24″/20″)
CrossFit 858 Weekly Challenge
This week’s weekly challenge is: …